Enjoy Valentine's Day the Healthy Way!

February 11, 2019


Welcome with wine!


Welcome your valentine with a glass of red wine. Besides being romantic, red wine contains resveratrol, an antioxidant which helps increase HDL (The good cholesterol) and also helps boost blood flow and circulation.


Go Crazy With Cocoa!


Hot, home-made chocolate garnished with a cinnamon stick is the ultimate snuggle come hither for your valentine! Cinnamon is linked to lower both total and LDL levels, yet maintaining and increasing HDL levels.


Boost With Beets!


Bright red beets are the perfect salad addition to your favorite mix of veggies and greens.  A good idea would be to take a small heart shaped cookie cutter and make beet hearts and sprinkle all over the salad. Beets have great antioxidant value and help to protect healthy cells from being damaged by free radicals and are also beneficial against cancel.


Sweet potato For Your Sweetheart!


Prepare a healthy sweet potato dish for your sweet heart. They are very high in fibre and Vitamin B6, potassium plus antioxidants such as Vitamin C and beta carotene which all help to decrease blood pressure.


Heat For The Heart!


Adding spiciness to your valentine meal ensures there is plenty of vitamin C which boosts the immune system.  Add a dash of chili peppers to your salad dressings for a terrific kick to your meals.


Enjoy your Valentine’s Day, the Health way!


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